Trouble sleeping is one of the silent common problems seen on many people all over the world due to stressful and hectic environment around. Some People use various medications to sleep against doctor's advice but the right way to fall asleep is eating some proper foods. Here are the top 5 foods that helps us to sleep properly and stay healthy:
Walnuts enhance the body’s ability to create the serotonin and melatonin amino acids (which directly affect the body’s internal clock). They may help you fall asleep faster. Almonds and Brazil nuts are rich in magnesium which affects the quality of your sleep.
Lettuce causes a sedative affect so eating it before bedtime can help you fall asleep. A salad with dinner can be beneficial for your sleep.
Kale is very high in calcium. Remember back when you were little and before bed your mom gave you a glass of milk? Well the calcium in milk would help you sleep as will the calcium in kale.
This humble fruit has good amounts of Typtophan, potassium, magnesium and healthy carbs so would make an ideal snack for anyone suffering with sleeplessness. Try eating them with oatcakes or blended with milk or nut milk for extra amounts of healthy carbs and nutrients.
High in magnesium. Any food source that contains high levels of magnesium will aid in your quality of sleep.